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The tongue exercise

Some have it big and long, some short and small, some thin and long, muscular and strong, colour range from healthy pink to purple to sometimes dark colour (during illness), the TONGUE says a lot about your ove...
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Caffeine: Side effects and benefits

Have a deadline to meet? Want to finish those handouts before the exams in the morning? Need to prepare a presentation for your boss? Need to stay awake for all these? Think caffeine is the best answer? Hold on...
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12 amazing health benefits of Okro

Green, finger-like, fibrous, mucilaginous... and extremely beneficial, OKRO is what I am talking about. The vegetable okra (okro) is a popular one and being a vegetable, it is obvious that okro is healthy and s...
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Smiling: An effective tool for health

There is an act so simple yet full of rewards and benefits for the doer and the recipient. Curve the mouth upwards, let the wrinkles around the eyes show up in a sexy manner, think of something fantastic and le...
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Water and the skin: Benefits

Colourless, odourless, tasteless, crystal clear, refreshing, invigorating, reviving, cool, comforting, Yeah, go on.... define WATER. The skin is made of several cells. Skin cells like any other organ cells r...