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Body odor (or B.O., bromhidrosis, osmidrosis or ozochrotia) is a perceived unpleasant smell our bodies can give off when bacteria that live on the skin break down sweat into acids – some say it is the smell of bacteria growing on the body, but it really is the result of bacteria breaking down protein into certain acids.

Some other causes of offensive body odor include poor hygiene, nutrient deficiencies, gastrointestinal problems like chronic constipation, and underlying medical problems, such as genetic metabolic disorders, liver disease, or diabetes.

The primary symptom of body odor is an unusual, pungent smell arising from the body. Other symptoms include excessive sweating, weight loss, night sweats and cold hands.

The following steps may help prevent body odor:

1) Wash daily with warm water – have a shower or bath at least twice a day. Warm water helps kill off bacteria that are present on your skin. If the weather is exceptionally hot, consider bathing more often than twice a day.

2) Clothing – Natural fibers allow your skin to breathe, resulting in better evaporation of sweat. Natural fibers include wool, silk or cotton.

3) Avoid spicy foods – Curry, garlic and some other spicy (piquant) foods have the potential to make some people’s sweat more pungent. Some experts believe a diet high in red meat may also raise the risk of developing more rapid body odor.

4) Aluminum chloride – this substance is usually the main active ingredient in antiperspirants. If your body does not respond to the home remedies mentioned above, talk to a pharmacist or your doctor about a suitable product containing aluminum chloride. Follow the instructions given to you carefully.

If your body already gives off the bad odor, you might want to try these reliable home remedies:

1. Baking Soda

As baking soda helps absorb moisture from the skin, it can absorb sweat and reduce body odor. It also kills bacteria and works like a natural deodorant.

Mix one tablespoon each of baking soda and lemon juice. Apply it to your underarms and other body parts where you sweat excessively. Leave it on for a couple of minutes and wash it off with water; do not scrub. Then take a shower or bath. Do this once daily for a few weeks. Alternatively, mix equal amounts of baking soda and cornstarch. Apply it directly onto your dry underarms to prevent sweating as well as bad odor. Use this remedy when you need protection for several hours.


2. Apple Cider Vinegar

Apple cider vinegar is a powerful bacteria-fighting ingredient. It also helps eliminate body odor by balancing the pH level of your skin.

Soak a cotton ball in apple cider vinegar and rub it on your underarms. Wait two to three minutes and then take your shower. Follow this remedy twice daily, once in the morning and again before going to bed, until you notice improvement.
Alternatively, add one cup of apple cider vinegar to lukewarm bath water. Soak in this water for 10 minutes once daily. You can also add two teaspoons of apple cider vinegar along with a little honey to a glass of warm water. Drink it three times daily before eating your meals.

3. Lemon Juice

Lemon juice is great for treating body odor. The acidic property of lemon juice helps lower the skin’s pH level, which in turn makes it difficult for odor-producing bacteria to survive.

Cut one fresh lemon into two halves. Rub one half of the lemon on your underarms. Make sure the juice gets onto your skin. Allow it to dry on its own, and then take your shower. Follow this remedy once daily until the odor is gone completely. If you have sensitive skin, you can dilute the juice from half a lemon in one-half cup of water and apply it to your underarms using a cotton ball. Leave it on for 10 minutes, and then wash it off with water. Do this once daily until you notice improvement.

4. Tea Tree Oil

Tea tree oil has antibacterial as well as antiseptic properties to kill bacteria present on the skin and eliminate body odor. Also being an astringent, tea tree oil controls sweating.

Add two drops of tea tree oil to one ounce (two tablespoons) of water.
Pour the solution into a spray bottle and use it as a deodorant. If you have highly sensitive skin, you must avoid using tea tree oil.

Body odor is not an option. It is a war that must be won by each individual because it can lead to depression, low self esteem and disrupt life. There is no battle that can’t be won, it is the determination that matters!

Know any remedy asides this that can help, drop it in the comment section…

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