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Best foods for sleep

Knowing what not to do isn't enough in life, you also have to know what to do. Think of it like  sewing a dress, you know you can't sew the material as a whole without cutting it but unfortunately, you don't kn...
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9 Effects of cold water in the body

The heat is cranking up and everyone just needs something to relieve it. This relief may come in the form of a cold bath, staying indoors with the air conditioning unit turned to low or taking the "almighty" co...
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Popcorn: An healthy snack

Popcorn is that snack you go for when at the movies or just plain hungry but I guess you haven't paused to reflect about its side effects or health benefits. Air-filled popcorn without the usual junk of butter ...
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Water and the skin: Benefits

Colourless, odourless, tasteless, crystal clear, refreshing, invigorating, reviving, cool, comforting, Yeah, go on.... define WATER. The skin is made of several cells. Skin cells like any other organ cells r...