Young business executive using laptop

Sitting is the new smoking

Be it watching the TV, from one series to another, operating the computer, reading, writing or meditating, sitting comes to play. Sometimes, you sit for more than ten hours in a day all in the name of working. ...
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Home remedies for cold

During the rainy season, a lot of people get under the weather with the cold. Down with a cold or flu? These home remedies will help you get through it. 1. Breathe aromatic steam: Fill the bathroom or kitch...
brain-train

Unexpected Ways To Keep Your Brain Sharp

There are plenty of things you can do to exercise your brain on a regular basis; just mixing up your sensory experiences several times a week is a great start. Here are some three things you should know: 1. ...
flat-belly

6 Inspired Moves To Flatten Your Belly Fast

The quest for a whittled waistline gets harder as you age. The reason: hormonal changes encourage excess calories to make a beeline for your belly, where they are stored as—you guessed it—fat. When researchers ...
eating-egg

10 health benefits of eggs

Many people believe that eating eggs may be bad for your health. Here are some excellent reasons to justify why eating eggs can make you healthier, brainier, leaner and stronger. 1. Eggs help to improve perfor...
health

Maximizing Weight Loss Through Workout

Losing weight is a painstakingly difficult feat to accomplish. With several variables to manage in your life, losing weight will take some time and a lot of effort; but there are things that you can do in your ...
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45 best health tips ever

We've done the legwork for you and here they are: the 45 best health tips. Make that 46 - taking the time to read this tops the list. 1. Copy your kitty: Learn to do stretching exercises when you wake up. It...