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11 Ways To Lower Your Cholesterol

The pursuit of lower cholesterol levels is practically a national pastime at this point. As everyone knows, a good diet, lots of exercise, and statins are your best bets for winning the HDL/LDL numbers game. Bu...
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Cholesterol-Fighting Foods

Snack on nuts. Drizzle a little olive oil on your salad. Dine on salmon. Have a little chocolate—guilt-free! These eating strategies (and more) can help reduce your cravings for high cholesterol foods and lower...
Dinner-Ideas

Exploring Good Dinner Ideas

Dinner is a very important meal since it brings the family together on one table. Often, preparing dinner can be quite hectic especially if you are working or even schooling since you may need to come up with a...
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5 FOODS FOR HEALTHY HAIR!

When it comes to healthy hair, it’s not just the shampoo and conditioner you use that can make a difference. What you eat can have an impact as well. Find out what foods Dr. Weil recommends for healthy hair! ...