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12 things you need to know about pawpaw

Pawpaw or papaya is a fruit which grows in tropical parts of the whole world. Coming with different shapes, pulp ranges from white to orange colour, pawpaw is enjoyed for the great taste. Research is showing th...
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Popcorn: An healthy snack

Popcorn is that snack you go for when at the movies or just plain hungry but I guess you haven't paused to reflect about its side effects or health benefits. Air-filled popcorn without the usual junk of butter ...
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12 amazing health benefits of Okro

Green, finger-like, fibrous, mucilaginous... and extremely beneficial, OKRO is what I am talking about. The vegetable okra (okro) is a popular one and being a vegetable, it is obvious that okro is healthy and s...
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11 Ways To Lower Your Cholesterol

The pursuit of lower cholesterol levels is practically a national pastime at this point. As everyone knows, a good diet, lots of exercise, and statins are your best bets for winning the HDL/LDL numbers game. Bu...
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Cholesterol-Fighting Foods

Snack on nuts. Drizzle a little olive oil on your salad. Dine on salmon. Have a little chocolate—guilt-free! These eating strategies (and more) can help reduce your cravings for high cholesterol foods and lower...
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Exploring Good Dinner Ideas

Dinner is a very important meal since it brings the family together on one table. Often, preparing dinner can be quite hectic especially if you are working or even schooling since you may need to come up with a...
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5 FOODS FOR HEALTHY HAIR!

When it comes to healthy hair, it’s not just the shampoo and conditioner you use that can make a difference. What you eat can have an impact as well. Find out what foods Dr. Weil recommends for healthy hair! ...