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Fish: The brain food!

I was at a dinner sometime ago and we were served delicious-looking Jollof rice with tempting moi-moi and chicken. A girl at my table was digging the food until she took a cut of the mom-moi and saw some pieces...
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6 worst foods for sleep

It is bedtime, the bed is made up neatly, pillows well arranged, pajamas on, lights off and eyes closed. Several minutes later, eyes pop open because the mind refuses to wind down, you toss and turn, adjust and...
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Reuse of frying oil: Get it right!

Using a new batch of oil to fry our food each time our cooking requires frying isn't only expensive but almost impracticable. Come on! What happens to the oil from last night's frying? Reuse of oil in frying ha...
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12 things you need to know about pawpaw

Pawpaw or papaya is a fruit which grows in tropical parts of the whole world. Coming with different shapes, pulp ranges from white to orange colour, pawpaw is enjoyed for the great taste. Research is showing th...
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Popcorn: An healthy snack

Popcorn is that snack you go for when at the movies or just plain hungry but I guess you haven't paused to reflect about its side effects or health benefits. Air-filled popcorn without the usual junk of butter ...