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Fish: The brain food!

I was at a dinner sometime ago and we were served delicious-looking Jollof rice with tempting moi-moi and chicken. A girl at my table was digging the food until she took a cut of the mom-moi and saw some pieces...
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Pineapple skin: Epitome of goodness!

Tough on the outside and sweet on the inside, pineapples are a tasty tropical fruit packed with nutrients. Pineapple is a delicious tasting, nutrient-dense fruit that provides a ton of health benefits, yet low ...
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HIV/AIDS: The way out!

First and foremost, it is important to know that being HIV-positive is not a death sentence. That being said, let's roll! Human immunodeficiency virus, or HIV, is a virus that attacks the body’s infection-figh...
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Best foods for sleep

Knowing what not to do isn't enough in life, you also have to know what to do. Think of it like  sewing a dress, you know you can't sew the material as a whole without cutting it but unfortunately, you don't kn...