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10 underwear mistakes you should avoid

There is a good chance you don't put a lot of thought into your underwear when you get dressed every day. You are probably worrying more about the clothes that go on top of those underwear, right? Turns out, th...
25.11._Rituals-to-avoid-stress-3

Stress: 12 ways of relieve it

Stress can be caused by a physical or emotional change, or a change in your environment that requires you to adjust or respond. Things that make you feel stressed are called "stressors." Stressors can be minor ...
Hands of three men toasting with beer

Alcohol: Its effects on the body

People who drink alcohol may consider it as a pastime, stress-relief, social habit, means of relaxation or even a competition. This means of "relaxation" comes with a lot of negative effects on the body. Before...
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Farts: The healthy side

Everything is going really well, documents are opened, heads nodding, pens scribbling, pages turning. All of a sudden,everyone begins to hold their noses one after the other with a uniform look of disgust on al...
discover-18-best-and-worst-foods-for-sleep-can

6 worst foods for sleep

It is bedtime, the bed is made up neatly, pillows well arranged, pajamas on, lights off and eyes closed. Several minutes later, eyes pop open because the mind refuses to wind down, you toss and turn, adjust and...