depression-guide

Depression: A disease you need to fight!

A lot of times, we find ourselves at our lowest, we feel things just can't get better any longer. Then, we gather strength, snap out of it and start working towards making life worth living. Unfortunately, some...
images (1)

Effects of salt in the body

As much as salt is very important in the diet and in the body as ot ads taste to life, practically, too much salt leads to an unbearable taste and renders the food inedible. Likewise the effects of too much sal...
body

Body odor: Fight that smell!

Body odor (or B.O., bromhidrosis, osmidrosis or ozochrotia) is a perceived unpleasant smell our bodies can give off when bacteria that live on the skin break down sweat into acids - some say it is the smell of ...
images

Natural ways to reduce snoring

Despite what you may think about yourself, everyone snores occasionally. It’s a natural occurrence due to the relaxed state your throat moves into during sleep. But if it’s severe, it can disrupt sleep patterns...
images (6)

The tongue exercise

Some have it big and long, some short and small, some thin and long, muscular and strong, colour range from healthy pink to purple to sometimes dark colour (during illness), the TONGUE says a lot about your ove...
images (5)

Caffeine: Side effects and benefits

Have a deadline to meet? Want to finish those handouts before the exams in the morning? Need to prepare a presentation for your boss? Need to stay awake for all these? Think caffeine is the best answer? Hold on...