During the rainy season, a lot of people get under the weather with the cold. Down with a cold or flu? These home remedies will help you get through it.
1. Breathe aromatic steam:
Fill the bathroom or kitchen sink with steamy water. Drape a towel over your head and lean over the steam. You can add things to the water — 2 teaspoons of chopped fresh ginger, a teaspoon of the over-the-counter (OTC) menthol ointment, or a few drops of eucalyptus oil.
2. Take warm showers:
Breathing moist air helps ease nasal congestion and sore throat pain. One good strategy is to indulge in a steamy shower several times a day — or just turn on the shower and sit in the bathroom for a few minutes, inhaling the steam. Another is to use a steam vaporizer or a humidifier. Clean it often to make sure it’s free of mold and mildew. The steamy air opens your head and chest while it moistens and thins the mucus in your sinuses.
3. Vitamin C:
Vitamin C plays an important role in your body and has many health benefits. Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. Adding fresh lemon juice to hot tea with honey may reduce phlegm when you’re sick. Drinking hot or cold lemonade may also help.
While these drinks may not clear up your cold entirely, they can help you get the vitamin C that your immune system needs. Getting enough vitamin C can relieve upper respiratory tract infections and other illnesses.
4. Drink more liquids:
Drink at least 8 cups (64 ounces) of liquid each day – it doesn’t all have to be water. Fluids help to thin out the thick mucus that builds up with this illness. Hot drinks may work better than cold. Avoid coffee, tea with caffeine, or alcohol. They can all dry you out.
5. Use warm compresses:
If your head’s throbbing and it’s hard to breathe through your nose, it may help to put a warm, moist compress on your cheeks and sinuses. Make sure it’s not so hot that you could burn yourself.
6. Use salt water sprays:
A salty rinse for your nose can thin mucus, ease postnasal drip, and moisten dry membranes. It also helps remove virus particles and bacteria from your nose. You can get saline sprays at any drug or grocery store. They’re safe, they work, and they won’t bother your nose. They’re OK for kids to use, too. Spray the rinse into one nostril and then gently blow out. Repeat on the other side until no more mucus comes out.
7. Try a decongestant spray:
They give fast relief for a swollen, stuffy nose. They’re safe, but you need to stop using them after 3 days or they could make the cold worse.
Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease sore throat pain. Research suggests that honey is an effective cough suppressant, too. In one study, researchers found that giving children 10 grams of honey at bedtime reduced the severity of their cough symptoms. The children reportedly slept more soundly, which also helps reduce cold symptoms.
Meanwhile, never give honey to a child younger than 1 year old, as it often contains botulinum spores. While they’re usually harmless to older children and adults, infants’ immune systems aren’t able to fight them off.
9. Vapor rub:
You might not like the smell, but some old-fashioned topical ointments, such as vapor rub, appear to reduce cold symptoms in children older than 2 years. Just one or two applications before bed can help open air passages to combat congestion, reduce coughing, and improve sleep.
10. Hit the sack:
You might want to listen to your body telling you to sleep or take a rest. This will help your body to fight back. So hit that couch, it is just for sometime.
Health is wealth! A little illness takes away so much from the body and that means you wouldn’t be able to do what you need to do. So, take care of yourself first and lines will fall unto you in pleasant places.
Happy New Month!!!