Losing weight is a painstakingly difficult feat to accomplish. With several variables to manage in your life, losing weight will take some time and a lot of effort; but there are things that you can do in your workout to maximize weight loss. Here is what you need to do:

• Doing cardio – a cardio session lasting anywhere from 20 to 60 minutes is recommended if you want to lose weight fast. This is because longer cardiovascular exercises will help trigger your body to resort to the deep stores of fat for energy.

• Having intervals – applying intervals to your workouts, for example cardio, can help lose weight fast. Having intervals forces your muscles to work under the pressure of insufficient oxygen, which can result in burning more body fuel.

• Changing it up – it is important to change your routine from time to time. Your body can get used to the workouts that you usually do, reaching a plateau. Change things up by adding more repetitions, more sets, more weights, doing a different exercise or going on a different cardio machine.

• Strength training – strength training helps build muscles and developed muscles burn calories all day. By subjecting the different muscle groups to strength training, you are maximizing calories burned throughout the day, thereby optimizing weight loss.

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